I’ve been good at gathering evidence of my worthlessness throughout my life. At my first appointment with my new psychologist, she took one look at my answers to the test and asked me why I felt like I was so shit. And I thought, “Isn’t it obvious?”.
These thought patterns have recently manifested in some major anxiety and several panic attacks. So I’m spending a lot of energy at the moment analyzing why my brain focuses on the negative experiences and figuring out how to retrain it to notice and celebrate my worth.